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Hi, it's nice tips for weight loss, and I also have a few suggestions. These are all practices I follow in my daily life. This plan was recommended by one of my specialist doctors. • Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. • Stay hydrated by drinking plenty of water throughout the day. • Control portion sizes to avoid overeating. • Incorporate regular physical activity into your routine, such as walking, jogging, or cycling.

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